Elite Fitness and Performance Training
Get the ultimate in personalized attention with a training program designed to specifically to meet YOUR GOALS, from the inside-out!
In addition to being an elite fitness and performance specialist, Lisa integrates her InnerState Coaching process with cutting-edge strength and conditioning programs.
Unlike most other training programs, this one will not only help you reach your health and fitness goals, but in the process, you’ll uncover and release any self-sabotaging thoughts, beliefs and behaviors that may be blocking you from achieving your optimum potential.
Imagine… looking and feeling younger, having more energy, performing at your peak potential…
Lisa is now accommodating requests for one-on-one sessions. All sessions are held at state-of-the-art private training facility, No Excuses Fitness in Palo Alto, California.
Get started now by submitting the contact form in the upper right corner of this page.
Details
It is strongly encouraged that new clients commit to a minimum of three months of training, twice per week. After the initial 3 months, clients may decide in what capacity they would like to continue their training.
All new clients are required to have an initial evaluation session which includes: postural analysis, testing for muscular imbalances, testing for deviations in movement patterns and joint range of motion (flexibility) testing.
The first 6 weeks of training will be supported by weekly InnerState Coaching, after which time the client may decide to continue InnerState Coaching sessions for an additional cost at his or her discresion.
All sessions are 1-hour in length and held at No Xcuses Fitness in Palo Alto, California.
Please fill out the contact form below to receive information on fees, policies and how to get started.
