February 6, 2012

Silicon Valley’s #1 Off Season Conditioning For Endurance Athletes

HCT Promo

Calling all multi-sport athletes in Silicon Valley! For the past 7 years Hard Core Training (lovingly referred to by participants as HCT) has helped hundreds of triathletes, runners and cyclists with cutting-edge coaching during the off-season. On Monday, October 11th we’ll commence our 8th year of HCT at state of the art performance training facility Evolution Trainers in Mountain View, Ca.
Watch the video and sign up by going to ‘HCT 2011′ under the Featured Programs tab.
Hope to see you there!

InnerState Radio Launch!

InnerState Radio with Lisa Engles

Voice America Network and the 7th Wave Channel have just launched my new show: InnerState Radio !  Listen every Monday, live at 11am PST or listen via iTunes podcast.  The show will also be rebroadcasted every Saturday morning at 10am. I interviewed Gina Kehr, Professional Triathlete, Inspirational Speaker and Coach for my first episode.  We [...]

Fueling Your Body To Go Long

Hey all you triathletes…. ever have questions on how to eat during training and racing?  Here’s an article I wrote, just for you   Fueling Your Body To Go Long

11 Principles of Effective Goal Setting

Ever wonder why goal setting DOESN’T work?  Read this article…..11 Priciples of Effective Goal Setting Report

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