InnerState Radio Launch!
Voice America Network and the 7th Wave Channel have just launched my new show: InnerState Radio ! Listen every Monday, live at 11am PST or listen via iTunes podcast. The show will also be rebroadcasted every Saturday morning at 10am.
I interviewed Gina Kehr, Professional Triathlete, Inspirational Speaker and Coach for my first episode. We discussed how Gina has used the sport of triathlon as a journey into self-discovery. It was a great interview, and anyone who’s ever heard Gina speak, knows how inspirational her story is.
Whether you’re an athlete or a non-athlete, this interview will definitely give you some insight into the mind of one of the worlds best athletes and how she overcame some devistating obstacles in her career and how you can apply the same principles she used into your daily life.
I’d love to hear from you! What do you want to hear on the show? Questions, comments and feedback are welcomed!
How To Date A Triathlete
My friend Jeremy just wrote on my facebook wall that he found and article he thought me and my client’s would enjoy called ‘How To Date A Triathlete”…. My quick response back to him was, “YOU DON’T, if you’re smart.” LOL. I don’t know how any of my partners put up with all my training and racing over the years… and the joke is that the hard-core triathletes have problems at home, they just use their workouts to avoid them.
Since I gave up the hard-core triathlon lifestyle for a much more mellow and self-honoring one, I’ve had the time to face many of those obstacles I’d been avoiding by consuming every extra breathing hour with workouts. It’s been it’s own hard work, truthfully much harder work than the physical exertion of training and racing was… but a million times more fulfilling.
The article my friend sent me was compelling, so I thought I’d share it here…. How To Date A Triathlete , I’m sure my ex-boyfriends could relate to what this woman is saying 
Fueling Your Body To Go Long
Hey all you triathletes…. ever have questions on how to eat during training and racing? Here’s an article I wrote, just for you Fueling Your Body To Go Long
11 Principles of Effective Goal Setting
Ever wonder why goal setting DOESN’T work? Read this article…..11 Priciples of Effective Goal Setting Report
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