<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>InnerState Coaching &#187; fitness</title>
	<atom:link href="http://www.lisaengles.com/category/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lisaengles.com</link>
	<description></description>
	<lastBuildDate>Fri, 20 Jan 2012 16:39:03 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Silicon Valley&#8217;s #1 Off Season Conditioning For Endurance Athletes</title>
		<link>http://www.lisaengles.com/silicon-valleys-1-off-season-conditioning-for-endurance-athletes/</link>
		<comments>http://www.lisaengles.com/silicon-valleys-1-off-season-conditioning-for-endurance-athletes/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 00:43:27 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured Posts]]></category>
		<category><![CDATA[Featured Programs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Slideshow]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[endurance sport]]></category>
		<category><![CDATA[Hard Core Training]]></category>
		<category><![CDATA[Lisa Engles]]></category>
		<category><![CDATA[multi sport]]></category>
		<category><![CDATA[off season conditioning]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[silicon valley triathlete]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.lisaengles.com/?p=488</guid>
		<description><![CDATA[Calling all multi-sport athletes in Silicon Valley!  For the past 7 years Hard Core Training (lovingly referred to by participants as HCT) has helped hundreds of triathletes, runners and cyclists with cutting-edge coaching during the off-season.  On Monday, October 11th we'll commence our 8th year of HCT at state of the art performance training facility Evolution Trainers in Mountain View, Ca.  
Watch the video and sign up by going to 'HCT 2011' under the Featured Programs tab.
Hope to see you there!]]></description>
		<wfw:commentRss>http://www.lisaengles.com/silicon-valleys-1-off-season-conditioning-for-endurance-athletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You An Emotional Eater?</title>
		<link>http://www.lisaengles.com/are-you-an-emotional-eater/</link>
		<comments>http://www.lisaengles.com/are-you-an-emotional-eater/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 22:55:23 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[Featured Videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Wellness Consulting]]></category>
		<category><![CDATA[40 Day Mental Makeover]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[emotional overeating]]></category>
		<category><![CDATA[InnerState Coaching]]></category>
		<category><![CDATA[situational overeating]]></category>
		<category><![CDATA[social overeating]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://www.lisaengles.com/?p=372</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.lisaengles.com/are-you-an-emotional-eater/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fueling Your Body To Go Long</title>
		<link>http://www.lisaengles.com/fueling-your-body-to-go-long/</link>
		<comments>http://www.lisaengles.com/fueling-your-body-to-go-long/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 22:36:10 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.lisaengles.com/?p=342</guid>
		<description><![CDATA[Hey all you triathletes&#8230;. ever have questions on how to eat during training and racing?  Here&#8217;s an article I wrote, just for you   Fueling Your Body To Go Long]]></description>
		<wfw:commentRss>http://www.lisaengles.com/fueling-your-body-to-go-long/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>11 Principles of Effective Goal Setting</title>
		<link>http://www.lisaengles.com/11-principles-of-effective-goal-setting/</link>
		<comments>http://www.lisaengles.com/11-principles-of-effective-goal-setting/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 21:51:08 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Featured Posts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.lisaengles.com/?p=327</guid>
		<description><![CDATA[Ever wonder why goal setting DOESN&#8217;T work?  Read this article&#8230;..11 Priciples of Effective Goal Setting Report]]></description>
		<wfw:commentRss>http://www.lisaengles.com/11-principles-of-effective-goal-setting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

