<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>InnerState Coaching &#187; Featured Programs</title>
	<atom:link href="http://www.lisaengles.com/category/featured-programs/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lisaengles.com</link>
	<description></description>
	<lastBuildDate>Fri, 20 Jan 2012 16:39:03 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Silicon Valley&#8217;s #1 Off Season Conditioning For Endurance Athletes</title>
		<link>http://www.lisaengles.com/silicon-valleys-1-off-season-conditioning-for-endurance-athletes/</link>
		<comments>http://www.lisaengles.com/silicon-valleys-1-off-season-conditioning-for-endurance-athletes/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 00:43:27 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured Posts]]></category>
		<category><![CDATA[Featured Programs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Slideshow]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[endurance sport]]></category>
		<category><![CDATA[Hard Core Training]]></category>
		<category><![CDATA[Lisa Engles]]></category>
		<category><![CDATA[multi sport]]></category>
		<category><![CDATA[off season conditioning]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[silicon valley triathlete]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.lisaengles.com/?p=488</guid>
		<description><![CDATA[Calling all multi-sport athletes in Silicon Valley!  For the past 7 years Hard Core Training (lovingly referred to by participants as HCT) has helped hundreds of triathletes, runners and cyclists with cutting-edge coaching during the off-season.  On Monday, October 11th we'll commence our 8th year of HCT at state of the art performance training facility Evolution Trainers in Mountain View, Ca.  
Watch the video and sign up by going to 'HCT 2011' under the Featured Programs tab.
Hope to see you there!]]></description>
		<wfw:commentRss>http://www.lisaengles.com/silicon-valleys-1-off-season-conditioning-for-endurance-athletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introducing the 40-day Mental Makeover</title>
		<link>http://www.lisaengles.com/introducing-the-40-day-mental-makeover/</link>
		<comments>http://www.lisaengles.com/introducing-the-40-day-mental-makeover/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 21:02:24 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[40 Day Mental Makeover]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Featured Programs]]></category>

		<guid isPermaLink="false">http://www.lisaengles.com/?p=308</guid>
		<description><![CDATA[Women, What If … • You actually loved your body? • You could lose weight permanently? • Losing weight was easy and effortless? • You didn’t have to diet, ever again ? • You overcame emotional eating? • You were no longer paralyzed by your relationship with your body and food? • You stopped comparing [...]]]></description>
		<wfw:commentRss>http://www.lisaengles.com/introducing-the-40-day-mental-makeover/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

