Featured Posts | InnerState Coaching

Silicon Valley’s #1 Off Season Conditioning For Endurance Athletes

September 9, 2010 By Lisa

Calling all multi-sport athletes in Silicon Valley! For the past 7 years Hard Core Training (lovingly referred to by participants as HCT) has helped hundreds of triathletes, runners and cyclists with cutting-edge coaching during the off-season. On Monday, October 11th we’ll commence our 8th year of HCT at state of the art performance training facility Evolution Trainers in Mountain View, Ca.
Watch the video and sign up by going to ‘HCT 2011′ under the Featured Programs tab.
Hope to see you there!

Filed Under: Coaching, Events, Featured Posts, Featured Programs, fitness, Slideshow, Triathlon Tagged With: Coaching, cycling, endurance sport, Hard Core Training, Lisa Engles, multi sport, off season conditioning, running, silicon valley triathlete, swimming, Triathlon

InnerState Radio Launch!

June 29, 2010 By Lisa

Voice America Network and the 7th Wave Channel have just launched my new show: InnerState Radio ! Listen every Monday, live at 11am PST or listen via iTunes podcast. The show will also be rebroadcasted every Saturday morning at 10am. I interviewed Gina Kehr, Professional Triathlete, Inspirational Speaker and Coach for my first episode. We [...]

Filed Under: Featured Posts, InnerState Radio, Triathlon Tagged With: 7th Wave Channel, Breakthroughs, Gina Kehr, Health, InnerState Radio, Lisa Engles, Peak Performance, Triathlon, Voice America, Well Being

11 Principles of Effective Goal Setting

June 3, 2010 By Lisa

Ever wonder why goal setting DOESN’T work? Read this article…..11 Priciples of Effective Goal Setting Report

Filed Under: Articles, Coaching, Featured Posts, fitness, Triathlon

Emotional Freedom Technique

June 3, 2010 By Lisa

Emotional Freedom Techniques (EFT) Emotional Freedom Techniques (EFT) belongs to an emerging field of treatments referred to as Energy Psychology. EFT was developed by Gary Craig (www.emofree.com), who has dedicated his life and work to teaching people how to overcome emotional and physical blocks to success. Doctors and scientists agree that emotions, both negative and [...]

Filed Under: EFT, Featured Posts