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	<title>InnerState Coaching &#187; Coaching</title>
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		<title>Silicon Valley&#8217;s #1 Off Season Conditioning For Endurance Athletes</title>
		<link>http://www.lisaengles.com/silicon-valleys-1-off-season-conditioning-for-endurance-athletes/</link>
		<comments>http://www.lisaengles.com/silicon-valleys-1-off-season-conditioning-for-endurance-athletes/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 00:43:27 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Coaching]]></category>
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		<category><![CDATA[cycling]]></category>
		<category><![CDATA[endurance sport]]></category>
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		<category><![CDATA[Lisa Engles]]></category>
		<category><![CDATA[multi sport]]></category>
		<category><![CDATA[off season conditioning]]></category>
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		<description><![CDATA[Calling all multi-sport athletes in Silicon Valley!  For the past 7 years Hard Core Training (lovingly referred to by participants as HCT) has helped hundreds of triathletes, runners and cyclists with cutting-edge coaching during the off-season.  On Monday, October 11th we'll commence our 8th year of HCT at state of the art performance training facility Evolution Trainers in Mountain View, Ca.  
Watch the video and sign up by going to 'HCT 2011' under the Featured Programs tab.
Hope to see you there!]]></description>
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		<title>Emotional Eating: Pt. 3</title>
		<link>http://www.lisaengles.com/emotional-eating-pt-3/</link>
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		<pubDate>Fri, 23 Jul 2010 01:38:32 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Emotional Eating]]></category>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[InnerState Coaching]]></category>
		<category><![CDATA[Lisa Engles]]></category>
		<category><![CDATA[weightloss]]></category>

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		<description><![CDATA[Emotional Eating: Part 3]]></description>
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		<title>Emotional Eating: Part 2</title>
		<link>http://www.lisaengles.com/emotional-eating-part-2/</link>
		<comments>http://www.lisaengles.com/emotional-eating-part-2/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 17:47:30 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[Featured Videos]]></category>
		<category><![CDATA[beliefs]]></category>
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		<category><![CDATA[Lisa Engles]]></category>
		<category><![CDATA[situational overeating]]></category>
		<category><![CDATA[social overeating]]></category>
		<category><![CDATA[Well Being]]></category>

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		<description><![CDATA[Learn the first strategy for overcoming emotional eating in this second video of my &#8216;Emotional Eating&#8217; series.  Download the free template as well! : What&#8217;s Eating You Worksheet]]></description>
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		<title>How To Create A Set Up and Reminder Phrase</title>
		<link>http://www.lisaengles.com/how-to-create-a-set-up-and-reminder-phrase/</link>
		<comments>http://www.lisaengles.com/how-to-create-a-set-up-and-reminder-phrase/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 22:48:35 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[Energy Medicine]]></category>

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		<description><![CDATA[A quick 8-minute video on how to create your set up and reminder phrases for meridian tapping.]]></description>
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		<title>Fueling Your Body To Go Long</title>
		<link>http://www.lisaengles.com/fueling-your-body-to-go-long/</link>
		<comments>http://www.lisaengles.com/fueling-your-body-to-go-long/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 22:36:10 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[Hey all you triathletes&#8230;. ever have questions on how to eat during training and racing?  Here&#8217;s an article I wrote, just for you   Fueling Your Body To Go Long]]></description>
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