Emotional Eating: Pt. 3

Posted by lisa on July 22, 2010 · Leave a Comment

Emotional Eating: Part 3

Filed under Coaching, Emotional Eating, Featured Videos, Nutrition, Wellness Consulting · Tagged with beliefs, Breakthroughs, Emotional Eating, forgiveness, Health, InnerState Coaching, Lisa Engles, weightloss

Emotional Eating: Part 2

Posted by lisa on July 1, 2010 · Leave a Comment

Learn the first strategy for overcoming emotional eating in this second video of my ‘Emotional Eating’ series. Download the free template as well! : What’s Eating You Worksheet

Filed under Coaching, Emotional Eating, Featured Videos · Tagged with beliefs, Emotional Eating, emotions, Health, journaling, limiting thoughts, Lisa Engles, situational overeating, social overeating, Well Being

How To Create A Set Up and Reminder Phrase

Posted by lisa on June 3, 2010 · Leave a Comment

A quick 8-minute video on how to create your set up and reminder phrases for meridian tapping.

Filed under Coaching, EFT, Energy Medicine · Tagged with

Fueling Your Body To Go Long

Posted by lisa on June 3, 2010 · Leave a Comment

Hey all you triathletes…. ever have questions on how to eat during training and racing? Here’s an article I wrote, just for you Fueling Your Body To Go Long