February 6, 2012

Silicon Valley’s #1 Off Season Conditioning For Endurance Athletes

HCT Promo

Calling all multi-sport athletes in Silicon Valley! For the past 7 years Hard Core Training (lovingly referred to by participants as HCT) has helped hundreds of triathletes, runners and cyclists with cutting-edge coaching during the off-season. On Monday, October 11th we’ll commence our 8th year of HCT at state of the art performance training facility Evolution Trainers in Mountain View, Ca.
Watch the video and sign up by going to ‘HCT 2011′ under the Featured Programs tab.
Hope to see you there!

Emotional Eating: Pt. 3

Emotional Eating: Part 3

Emotional Eating: Part 2

Learn the first strategy for overcoming emotional eating in this second video of my ‘Emotional Eating’ series.  Download the free template as well! : What’s Eating You Worksheet

How To Create A Set Up and Reminder Phrase

A quick 8-minute video on how to create your set up and reminder phrases for meridian tapping.

Fueling Your Body To Go Long

Hey all you triathletes…. ever have questions on how to eat during training and racing?  Here’s an article I wrote, just for you   Fueling Your Body To Go Long

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