One of the biggest epidemics in our society is STRESS. Studies show that 44% of Americans feel more stressed today than they did 5 years ago. Nearly every client I’ve ever worked with has come to me with stress-related symptoms including emotional eating, overwhelm and anxiety, weight issues, chronic pain and injury and sleep disorders. Most of the time, they don’t even realize the toll that stress is playing on their body, their health and their life because it’s become such a ‘normal’ way of living.
After many years of working as a personal trainer and triathlon coach, I realized that I wanted to help my clients make true and lasting changes (aka: TRANSFORMATION) to reach peak states of health, fitness and well being that just isn’t possible when the primary focus is on the body.
It’s my belief that the mind and body are inseparable and interdependent. It’s absolutely necessary to shift our inner-state of mind before we can experience health, happiness and abundance in our body and in our life.
In 2002, I became a life coach and a few years later I became an advanced EFT (Emotional Freedom Techniques) practitioner and began my career as a ‘mental makeover expert’. EFT has since become perhaps the quickest growing personal growth technique available. It’s easy to learn and produces quick and effective results- results that would normally take months or even years longer without using EFT.
While it’s easy to find plenty of free information on EFT and learn the basics yourself, most people ‘get stuck’ or feel like they aren’t making the breakthroughs they want because they have blind spots around their deepest core issues that can only be seen by an outside observer. A simplistic example of this is when you can clearly see how similar your husband is to his father or wife is to her mother but they’re unable to see the similarity or refuse to accept that they’re anything like their parent. However, you can optimize your results with an EFT life coach.
It’s my mission to help people just like you, to reach their healthiest, happiest version of themselves through the empowering process of coaching and EFT.
Let me give you a FREE, no obligation consultation. That way you can learn more about the EFT life coaching process and without committing to anything and discover for yourself if it’s right for you. Just fill out the form on the right side of this page and we’ll set up a time that works with your schedule.
Committed to guiding you on your journey to health and well being,
"The Mental Makeover Expert"- Lisa Engles
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